Dr. Aprile Andelle
Hello. I am a licensed psychotherapist (LMFT) in South Florida for 9+ years specializing in online therapy tending to Chronic Stress, plus, Anxiety and Depression. I believe mindfulness and self-care are powerful and freeing. I practice solution focused, hopeful, mindful therapy everyday.
My main patients often are women of color, largely high stress professionals, and helping or “essential worker” professionals such as doctors, nurses, therapists, counselors, and first responders.
I practice Solution Focused Brief Therapy (SFBT). This therapeutic treatment approach is exactly how it sounds. It is “brief” in nature with the average times seen as between six to twenty sessions, or roughly 2-3 months. SFBT works because, throughout our sessions, while we do discuss and put analysis in past difficulties and challenges, we put our largest focus continuously towards the future and specific goals.
We begin by looking at your current mental health state and the difficulties you are facing. Next we establish small goals and various life and relationship supports necessary in your treatment. Additional steps include re-prioritizing your needs through establishing necessary self care routines and practices.
she/ her/ hers
Years of experience:
Ed.D. Doctorate, Nova Southeastern University