Is Teletherapy for me?

How to Introduce a Friend to Therapy

Big News: Support our Crowdfunding Campaign and Join Ayana!

Healing from Racial Trauma

Supporting Essential Workers: Preventing the Next Mental Health Crisis

Meet a Jamerican Sexopher!

Social Media and Mental Health

Meditation for Modern Times

Meet an Ayana Therapist

Mental Health Caregiving

Surviving Social Distancing with Depression & Anxiety

What is Gaslighting?

What to Expect in Therapy

One Race, the Human Race

What Keeps Minorities Out of the Therapy Room?

Microaggression in the Therapy Room

Brene Brown & Me

Power of Representation

Activism, Compassion Fatigue, and People of Color

Confronting White Fragility