As a Licensed clinical social worker, and Certified Trauma Professional, I help individuals gain a better connection to the skills and strength they inherently have. Together we work towards bringing those amazing qualities out of them so they can thrive.
I take a whole person, holistic approach to healing using a range of techniques and practices to ensure the most effective path to healing for you. No two journeys are the same, therefore I combine elements of Cognitive Behavioral Therapy (CBT), Mindfulness and relaxation techniques, Reprocessing strategies, Solution-focused, and strengths-based approaches.
CBT, mindfulness based therapy, forward facing therapy, EMDR
Trauma specialist, anxiety, depression, transition, identity