Dr. Jayn believes therapy sessions should be extremely focused, and clients should NOT be in therapy for years. In most cases, clients are able to discharge from therapy, within 12 - 24 concierge treatment sessions (around 3-6 months), especially if it's a life transition problem. Therapy should not be an arduous process. It should be fun and quick, when it's filled with an eagerness on the clients' end, to get over the hurdles faced. The goal is for clients to go back out there, and enjoy the life that they were born to live. Of course, some clients are in treatment for a longer period, due to severe trauma, abuse or mental health symptoms, attached to the roadblocks faced. This population typically require between a maximum of 6-9 months, as after treatment, work to being them to their current age functioning, starts.
EMDR, Gottman, EFT - Emotionally Focused Therapy, CBT, Solution Focused, Narrative and Gestalt
Trauma and the diagnoses that comes with unresolved trauma, including childhood sexual abuse