I’m a Southern Belle with over 10 years of experience in mental/behavioral health treatment. I use a multi-dynamic treatment approach to assist individuals in achieving wellness and life balance, but my favorites therapies are cognitive behavioral therapy, interpersonal therapy and strengths perspective. These are my favorites because they help you to examine your own thoughts , emotions, and behaviors instead of focusing on others, while giving you credit for the work and complexities of life that you’ve already achieved. This is important because recognizing what we can and cannot change and learning how to cope with those triggers/stressors is how you embark on this journey of self discovery and self care. Are you living a balanced life? Are you surviving or thriving? Let me assist you on this journey of achieving wellness and overall life balance.